An evidence based exercise program designed for Osteoporosis
ONERO™ at Sharpe’s Physio
​
Build Stronger Bones. Move with Confidence.
​
We’re excited to now offer the ONERO™ program. A safe and proven exercise program designed specifically for people with low bone density, osteopenia or osteoporosis.
​
Developed from leading research, ONERO™ helps improve bone strength, posture, balance and reduce the risk of falls and fractures, all under the guidance of our physio team.
What does the program involve at Sharpe's?
-
Initial assessment — one‑on‑one with a physiotherapist, review of your bone health status (DEXA/bone scan if available), posture, balance, strength, falls history and goals.
-
Personalised exercise plan — you’ll join the ONERO™ class 1‑2 times per week, with sessions that include:
-
Progressive resistance (weights, machines or body‑weight, targeted to load bones)
-
Weight‑bearing impact/ loading exercises (safe jumps/landings, step‑downs, etc)
-
Balance, posture and mobility work
-
Ongoing monitoring and adjustment of load, technique and safety
-
-
Progress monitoring — regular check‑ins to review your movement, posture, strength, balance, and bone health (where possible) so we can keep advancing your training safely.
-
Ongoing support — we’ll guide you in lifestyle factors too (nutrition, movement outside class, safe loading) to get the full benefit of your program.
