An evidence based exercise program designed for Osteoporosis
ONERO™ at Sharpe’s Physio
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Build Stronger Bones. Move with Confidence.
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We’re excited to now offer the ONERO™ program. A safe and proven exercise program designed specifically for people with low bone density, osteopenia or osteoporosis.
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Developed from leading research, ONERO™ helps improve bone strength, posture, balance and reduce the risk of falls and fractures, all under the guidance of our physio team.
What does the program involve at Sharpe's?
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Initial assessment — one‑on‑one with a physiotherapist for a baseline assessment
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Personalised exercise plan — you’ll join the ONERO™ class (or semi‑private small group) 1‑2 times per week, with sessions that include:
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Progressive resistance
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Weight‑bearing impact/ loading exercises
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Balance, posture and mobility work
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Ongoing monitoring and adjustment of load, technique and safety
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Progress monitoring — regular check‑ins to review your movement, posture, strength, balance, and bone health (where possible) so we can keep advancing your training safely.
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Ongoing support — we’ll guide you in lifestyle factors too to get the full benefit of your program.
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