An evidence based exercise program designed for Osteoporosis
ONERO™ at Sharpe’s Physio
​
Build Stronger Bones. Move with Confidence.
​
Getting older is inevitable, getting weak isn't!
Build up your strength with Kim with our ONERO classes!
​
Starting Monday 8th February 2026
Cost: $25 per session (In blocks of 6: $150)
*Claimable through your health insurance
​
Please call: 02 4943 0998 to secure your place!
or email info@sharpesphysio.com
​
We’re excited to now offer the ONERO™ program. A safe and proven exercise program designed specifically for people with low bone density, osteopenia or osteoporosis.
​
Developed from leading research, ONERO™ helps improve bone strength, posture, balance and reduce the risk of falls and fractures, all under the guidance of our physio team.
What does the program involve at Sharpe's?
-
Initial assessment — one‑on‑one with a physiotherapist for a baseline assessment
-
Personalised exercise plan — you’ll join the ONERO™ class (or semi‑private small group) 1‑2 times per week, with sessions that include:
-
Progressive resistance
-
Weight‑bearing impact/ loading exercises
-
Balance, posture and mobility work
-
Ongoing monitoring and adjustment of load, technique and safety
-
-
Progress monitoring — regular check‑ins to review your movement, posture, strength, balance, and bone health (where possible) so we can keep advancing your training safely.
-
Ongoing support — we’ll guide you in lifestyle factors too to get the full benefit of your program.
