An evidence based exercise program designed for Osteoporosis
ONERO® at Sharpe’s Physio
Build Stronger Bones. Move with Confidence.
Getting older is inevitable, getting weak isn't!
Build up your strength with Kim at our ONERO® classes!
Class Times:
Monday 11.30am, 4pm and 4:45pm
Wednesday 4pm
Thursday 11:30am
Cost: $25 per session (In blocks of 10: $250)
*Claimable through your health insurance
Please call:
email info@sharpesphysio.com
or book online below to secure your place
We’re excited to now offer the ONERO® program. A safe and proven exercise program designed specifically for people with low bone density, osteopenia or osteoporosis.
Developed from leading research, ONERO® helps improve bone strength, posture, balance and reduce the risk of falls and fractures, all under the guidance of our physio team.
What does the program involve at Sharpe's?
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Initial assessment — one‑on‑one with with our registered ONERO® practitioner for a baseline assessment
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Personalised exercise plan — you’ll join the ONERO® class (or semi‑private small group) 1‑2 times per week, with sessions that include:
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Progressive resistance
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Weight‑bearing impact/ loading exercises
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Balance, posture and mobility work
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Ongoing monitoring and adjustment of load, technique and safety
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Progress monitoring — regular check‑ins to review your movement, posture, strength, balance, and bone health (where possible) so we can keep advancing your training safely.
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Ongoing support — we’ll guide you in lifestyle factors too to get the full benefit of your program.
